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Roasted Parmesan Broccoli: Keto, Low Carb, Gluten Free, Delicious Side Dish; healthy and so simple and quick to prepare! 6 ingredients and ready in less than 25 minutes!
Oh, I love broccoli and Roasted Parmesan Broccoli is my favorite way to eat it!
This is a dish that I like to prepare—because it is quick and easy!
It does not take long to get this in the oven and it will cook while I get other things ready.
The foil lined pan even makes clean up a breeze! There is nothing to not like about this recipe!
This is low carb and gluten free too.
This recipe has been shared in Weekend Potluck. Head on over to these great sites for LOTS of new recipes each week!
Do you have to use Parmesan cheese?
The title is Parmesan green beans but any cheese can be used.
One of my sons is not crazy about Parmesan (where did HE come from! :)) so I do some with mozzarella for him. We all like them with either cheese.
Can it be made Dairy Free, Paleo and Whole 30?
Yes, it would be all of these things and just as delicious if you just leave off the cheese.
My daughter in law prefers it without cheese so I just leave part of the pan without it for her. Sometimes I have several sections so everyone has it just how they like it. It is a recipe that you can do that with.
A Shortcut:
I also make this recipe with asparagus and green beans so I keep a mixture of equal parts of salt, pepper and garlic powder in a container so it is easy to grab and use. This recipe is already very easy but that makes it even easier!
Other Vegetable Recipes
Ingredients:
(Full printable ingredients and instructions are just below.)
raw broccoli (I use the precut whenever possible)
extra virgin olive oil
Salt, pepper and garlic powder to taste
Parmesan cheese to taste *
*For strict Keto, this brand from Sam’s Club works or shred your own Parmesan. I also use the regular old stuff in the green can.
Directions:
Wash and trim broccoli.
Lightly coat with olive oil. I just use my hands.
Spread evenly on a baking sheet lined with aluminum foil. One for each pound is best so it isn’t piled up.
Combine salt, pepper and garlic powder. I do equal amounts of each.
Sprinkle over broccoli.
Bake in a 375* oven for about 15 minutes for soft broccoli; less if you want a crunch.
Add Parmesan cheese
or
Bake another 3-5 minutes or until cheese is melted.
Serve.
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Roasted Parmesan Broccoli
Roasted Parmesan Broccoli: Keto, Low Carb, Gluten Free, Delicious Side Dish; healthy and so simple and quick to prepare! 6 ingredients and ready in less than 25 minutes!
Ingredients
- 2 pounds raw broccoli
- ¼ cup extra virgin olive oil
- Salt, pepper and garlic powder to taste
- Parmesan cheese to taste
Instructions
- Wash and trim broccoli.
- Lightly coat with olive oil. I just use my hands.
- Spread evenly on a baking sheet lined with aluminum foil.
- Combine salt, pepper and garlic powder. I do equal amounts of each.
- Sprinkle over broccoli.
- Bake in a 375* oven for about 15 minutes for soft broccoli; less if you want a crunch.
- Add parmesan cheese
- Bake another 3-5 minutes or until cheese is melted.
Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 103Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 1mgSodium 122mgCarbohydrates 8gNet Carbohydrates 5gFiber 3gSugar 2gProtein 3g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.
Cindy
Welcome! I am a wife, mother, mother-in-law, Grammy, daughter, sister and retired homeschooler. I enjoy writing about things I have learned over the years, sharing recipes and tips with others and making free printables for parents and teachers.
Visit my other website for all kinds of recipes and tips at MyProductiveBackyard.com. Enjoy! 🙂
